Standing on Rebounder with fitkicks on

Rebounding is an amazing exercise. Here are some of the benefits of rebounding:

  1. It boosts your energy
  2. It improves digestion
  3. It stimulates your lymphatic system
  4. It increases your white blood cells
  5. It promotes weight loss
  6. It reduces cellulite
  7. It increases your muscular strength
  8. It improves your posture,balance and coordination
  9. It has a detoxifying effect on the body
  10. It reduces stress
  11. Refreshes and strengthen all the cells in your body
  12. 2 minutes of intense rebounding offers similar benefits as:
    • 6 minutes of running
    • 10 minutes of swimming
    • 22 minutes of walking
  13. The mat of a rebounder absorbs around 80% impact from your knees, ankles and joints
  14. It reduces the incidence of heart disease
  15. It aids in lymphatic drainage
  16. It strengthen the heart and other muscles
  17. It lowers elevated cholesterol and triglycerides
  18. It allows for better and easier relaxation and sleep
  19. It stimulates the metabolism and reduces obesity
  20. It minimizes colds, allergies and digestive and abdominal concerns