What Is Rebounding?
Rebounding is a low impact aerobic exercise that is performed while bouncing on a mini trampoline. This exercise is easy on the joints and allows you to work your cardiovascular system without…
What Are The benefits of Rebounding?
Rebounding is an amazing exercise. Here are some of the benefits of rebounding:It boosts your energy, It improves digestion, It stimulates your lymphatic system …
About me
I am Nadine Snyman, I was born and raised in Pretoria and I’ve always been working in the corporate world. I moved to Potchefstroom around 13 years ago but life took a turn and I had to move bac…
Recent Posts
Spring vs Bungee Rebounder
As I’m sure you know by now, rebounding is exercise that you do on a mini-trampoline. It is fun, and you will burn a lot…
How to start your rebounding journey…
Congratulations! You have decided that you would like to give rebounding a go and I promise you will not be disappointed. I would suggest that…
The pelvic floor muscle
The pelvic floor muscle is a very important muscle for both women and men. The pelvic floor muscle is made up from layers of muscle…
Why Is Sleep Good For You?
Oh I just love to sleep. There is nothing better for me than a good night’s rest. I feel good, I look good and everything…
What makes online training classes so great?
Despite everything that is going on around us at the moment where we are not allowed to attend group training classes, I thought I would…
Rebounding vs treadmill running
I have been asked this question quite a lot over the last couple of weeks – is rebounding better than running and especially treadmill running…
Small steps that leads to a healthier you
I know it is not an easy thing to do and I know because I have been there before. Our lives tend to be so…
How do you stay fit and healthy during the colder winter months?
Here are some of my tips to stay fit and healthy during the winter: Set yourself goals It is always easier if you have to…
New Year… New YOU!
Yes, we all know that 2020 has been a crazy year. So much has happened and so much has changed. The year did not go…