Recent Posts
Soooo, yes, in my last blog I promised lots of new and exciting content coming and now it is almost the end of March and…
Wow, can you believe that 2021 is over? Unbelievable. This year has gone by so fast. I haven’t written a blog in such a long…
As I’m sure you know by now, rebounding is exercise that you do on a mini-trampoline. It is fun, and you will burn a lot…
Congratulations! You have decided that you would like to give rebounding a go and I promise you will not be disappointed. I would suggest that…
The pelvic floor muscle is a very important muscle for both women and men. The pelvic floor muscle is made up from layers of muscle…
Oh I just love to sleep. There is nothing better for me than a good night’s rest. I feel good, I look good and everything…
Despite everything that is going on around us at the moment where we are not allowed to attend group training classes, I thought I would…
I have been asked this question quite a lot over the last couple of weeks – is rebounding better than running and especially treadmill running…
I know it is not an easy thing to do and I know because I have been there before. Our lives tend to be so…
Here are some of my tips to stay fit and healthy during the winter: Set yourself goals It is always easier if you have to…