What Is Rebounding?
Rebounding is a low impact aerobic exercise that is performed while bouncing on a mini trampoline. This exercise is easy on the joints and allows you to work your cardiovascular system without…
What Are The benefits of Rebounding?
Rebounding is an amazing exercise. Here are some of the benefits of rebounding:It boosts your energy, It improves digestion, It stimulates your lymphatic system …
About me
I am Nadine Snyman, I was born and raised in Pretoria and I’ve always been working in the corporate world. I moved to Potchefstroom around 13 years ago but life took a turn and I had to move bac…
Recent Posts
Bouncing back after pregnancy
Oh it is great to be back on my rebounder! I have been looking forward…
Post-partum recovery
This has definitely been one of the hardest things I have done in my life!…
Why is exercise so important during pregnancy?
One of my first concerns when I found out that I was pregnant, was whether…
Surviving your first trimester…
Soooo, yes, in my last blog I promised lots of new and exciting content coming…
Saying goodbye to 2021 …
Wow, can you believe that 2021 is over? Unbelievable. This year has gone by so…
Spring vs Bungee Rebounder
As I’m sure you know by now, rebounding is exercise that you do on a…
How to start your rebounding journey…
Congratulations! You have decided that you would like to give rebounding a go and I…
The pelvic floor muscle
The pelvic floor muscle is a very important muscle for both women and men. The…
Why Is Sleep Good For You?
Oh I just love to sleep. There is nothing better for me than a good…
What makes online training classes so great?
Despite everything that is going on around us at the moment where we are not…