pelvic floor

The pelvic floor muscle is a very important muscle for both women and men. The pelvic floor muscle is made up from layers of muscle and other tissues and these layers of the muscle stretch from the tailbone at the back, to the pubic bone in front. The pelvic floor of a woman supports her bladder, uterus and colon. The reason why the pelvic floor muscle is so important, is that it may help urinary elimination, it may treat pelvic organ disablement and it may make sex better too. Basically everyone can benefit from pelvic floor exercises. A strong pelvic…