Rebounding vs treadmill running
I have been asked this question quite a lot over the last couple of weeks – is rebounding better than running and especially treadmill running as both are done indoors. The short answer is YES. And that is not just because I love rebounding and believe it is the best exercise out there. Several studies have been done that have proved that rebounding is better and more effective than running on a treadmill. A study that was published in the International Journal of Sports Science shows that rebounding is twice as effective at improving cardiovascular fitness and 50% more effective…