How do you stay fit and healthy during the colder winter months?

Here are some of my tips to stay fit and healthy during the winter: Set yourself goals It is always easier if you have to work towards something. Maybe it is a vacation that you are looking forward to in summer. Maybe it is to lose that extra 5kg’s that you have been tagging along for a while, or maybe it is to look super hot in a little black number that you have had in your cupboard for such a long time. You will be surprised at how motivated you get if you set a goal or goals for…

New Year… New YOU!

Yes, we all know that 2020 has been a crazy year. So much has happened and so much has changed. The year did not go as we have planned but I’m sure you have learned a lot of lessons throughout the year, just like I did. I have definitely learned how to get my priorities straight. I’ve learned how precious my family is and you would do anything in your power to protect them. I’ve learned how things can change in an instant and I’ve learned who I can rely on and who not – and with that I’ve learned…