Bouncing back after pregnancy

ByNadine Hours

Oh it is great to be back on my rebounder! I have been looking forward to it for a very long time! Although I worked out through most of my pregnancy, I could not work out at the same intensity as I used to when I found out that I was pregnant in January. The last couple of months before my beautiful baby boy was born, I could not exercise at all and it really frustrated me. I got the all clear from my Gynaecologist a week ago and he suggested that I just take it easy at first and…

Post-partum recovery

ByNadine Hours

This has definitely been one of the hardest things I have done in my life! Being a parent brings me so much joy but believe me when I say it has been hard and a huge adjustment, but definitely worth it. Our beautiful boy Stefan Snyman was born on the 30th of August via cesarian section. He is now 6 weeks old and we have finally settled in and have established a routine that works well for us. The first two weeks were rough but every day gets a little bit easier and we already can’t imagine life without our…