Saying goodbye to 2021 …

ByNadine Hours

Wow, can you believe that 2021 is over? Unbelievable. This year has gone by so fast. I haven’t written a blog in such a long time. So many things have changed this year. For starters, both me and my husband resigned from our jobs. It was time. Time to move on. Time to start over. Time for bigger and better things. We have been truly blessed this year. My husband started at a new company in July and I can now finally focus on rebounding full time. We also had to pack up our house in Potchefstroom and moved to…

What makes online training classes so great?

ByNadine Hours

Despite everything that is going on around us at the moment where we are not allowed to attend group training classes, I thought I would give you some pro’s and con’s for working out online. In my personal opinion it is becoming more and more necessary for people to train from home at their own pace and on their own time. Most of us are working more than 8 hours a day and then have to sit in traffic for more or less another 2 hours traveling between work and home. This is making it very difficult for us to find time for…